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High Intensity / Low Impact Workouts

on Spring-free Rebounders

ABOUT

Build fitness, improve coordination or lose weight through rebounding exercises, all while jumping to your favourite tunes with Boingfitness! Rebounding is a fun and effective form of exercise for all fitness levels. Rebounding is a great way to exercise with ease and pain free, as the rebounder absorbs up to 85% of the shock.

Rebounding is a cellular exercise, whereby it exercises all the cells in your body. Benefits include improved lymphatic circulation, improves cardiovascular system, shortens recovery period after exercise and a major stress reliever!

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Boost your cardio & Build your core while you Boing!

about
Class times

CLASS TIMES

WEEKDAY MORNINGS

 

Tuesdays - 6am / 7am

Wednesdays - 6:30am

Thursdays - 6am / 7am

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WEEKDAY EVENINGS

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Mondays - 4:30pm

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POP-UP CLASSES

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Saturday Mornings

Look out on the Boing fitness social media pages

www.facebook.com/boingfitness

www.instagram.com/boingfitness/

Workout to your favourite tunes!

CONTACT

Getting Here:

Club Zero Fitness (Entrance Guildford Rd) -

Durban Girls College: 586 Musgrave Rd, Essenwood, Durban, 4001

Phone:

072 354 1261

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